Oysters

Definitely not everyone’s cup of tea, but if you can manage to ignore the texture and just knock o few of these back then you are getting some seriously big beauty benefits! Oysters are extremely high in zinc, which helps to break down toxins and regulate sebum. Hello healthy skin!

Best Night Time Products For Your Face!

Blackberries

We all know how good fruit is for us, and for a long time people have been obsessing over the wonder that is the blueberry with its high antioxidant level. But they aren’t the only fruit with wondrous properties! Blackberries have masses of Vit C in them that is vital for collagen in the skin and are made of 85% water so they plump up the skin!

Best Night Time Products For Your Face!

Cashew Milk

This is a good (and extra healthy) alternative to having other types of milk in your daily life. Cashew Milk is full of antioxidant copper, which helps to even out skin tone and also high in zinc and selenium.

Best Night Time Products For Your Face!

Crushed Garlic

Another one that people may be wary of eating in large amounts (just carry lots of gum with you!) but eating garlic crushed releases the vital antibacterial properties of allicin. Eating it raw will also help fight acne-causing bacteria.

Best Night Time Products For Your Face!

Spinach

Kale may be a favourite with health freaks around the world but the original super green is still a must have for your diet. Spinach is packed full of antioxidants and has vitamins B, C and E, as well as potassium, calcium, iron, magnesium and omega-3 fatty acids. Not many foods can boast such a high level of nutrition. 

Best Night Time Products For Your Face!

Pumpkin Seeds

People generally forget about seeds and all the amazing things that they have inside them! Pumpkin seeds are one of the best when it comes to providing some beauty power and they also taste pretty great too (unlike some others!)

Best Night Time Products For Your Face!

Oats

If you’re not having any oats on your breakfast then perhaps you should start! These things are high in calcium, potassium, magnesium, vitamins B and E, protein and more! Eating oats regularly will improve your skin, and help if you are suffering from stress and tiredness.

Best Night Time Products For Your Face!

Coconut

You might not think too much of the humble coconut since it doesn’t have masses of flavor like other super fruits but one is more versatile that most. You can use almost any part of this fruit to improve you health and beauty, from coconut milk to coconut oil! It is high in omega-3 and fatty acids, it helps to keep your skin soft and grow your hair.

Best Night Time Products For Your Face!

Aronia Berries (AKA Chokeberries)

Put and handful of these in with your usual smoothie recipe and you’ll be getting a seriously big dose of skin goodness! Aronia Berries (AKA Chokeberries – we prefer the first name) help reduce inflammation of the skin, minimise both acne and wrinkles, and increase circulation. What more do you want from a berry?!

Best Night Time Products For Your Face!

Hemp Seeds

You don’t normally associate seeds as having fats in them but they are full of the healthy kind that we all need to properly nourish ourselves. Hemps seeds contain vitamins B and E, loaded with iron, amino acids and proteins, these little guys will help improve your skin and hair, and help your nails grow faster. Bonus!

Best Night Time Products For Your Face!